Try this healthy smoothie recipe for an afternoon pickup.

Smoothie recipe

soy milk.
2 teaspoons (10 mL) of maca powder.
1 teaspoon (5mL) of camu camu powder.
2 teaspoons (10 mL) of blackstrap molasses.
1 small banana.

Just put the ingredients in the blender and press the button. Vary the quantity of soy milk to your liking. Make sure sure you use a good quality soy milk without canola oil.

The quantity of maca can be increased; it is a vegetable afterall. See Mr Cabbage Head’s article on maca.

Maca is a vegetable grown at high altitude in South America known to improve libido. Camu camu is a fruit grown in South America which is very high in vitamin C. Both are highly nutritious and readily available in powder form. Mr Cabbage Head purchases his maca and camu camu by the kilogram; this is the most economical method. A number of community based co-operatives in South America will ship these herbs and other sustainably grown products to you.