The benefits of barley grass
June 8th, 2008Posted in: Longevity, Nutrition
Relevant tags: antioxidant, arthritis, blood pressure, calcium, cancer, cholesterol, diabetes, fibre, gout, iron, magnesium, pH balance, salt, vitamin B1, vitamin B2, vitamin B6, vitamin C
Agronomists place this ancient cereal grass as being cultivated as early as 7000 BC and was been eaten by Roman gladiators for strength and stamina.
Barley grass contains many of the vitamins, minerals and proteins necessary for the human diet. It contains 18 amino acids, beta-carotene, folic acid, vitamins E, B1, B2, B3 and B6, and B12. There are useful quantities of minerals including potassium, calcium, magnesium, iron, copper, phosphorus, manganese and zinc. Best of all, this goodness is easily absorbed since barley grass is a plant not a chemically derived supplement.
There are no known side effects attributed to barley grass; actually the side effects of barley grass are fantastic.
Barley grass benefits
The main appeal of barley grass is as a source of easily assimilated nutrients. Take barley grass 30 mnutes or more before a meal for maximum absorption.
Barley grass is a rich source of chlorophyll and live enzymes including the antioxidant superoxide dismutase (SOD).
A Chinese study showed that barley grass was beneficial in lowering cholesterol levels in patients with type 2 diabetes.
Barley grass contain two kinds of fiber–some that dissolves in water (known as beta-glucan) and some that does not dissolve. Both types of barley fiber may help to lower cholesterol.
Barley grass’ high mineral content helps alkalinize the body and promotes an ideal pH, it contains the buffer minerals sodium, potassium, calcium, and magnesium which help the body manage its pH. Buffer minerals neutralize acidic materials and can help people maintain a healthy balance between acidity and alkalinity. Our cells cannot adequately function if the pH is not in a narrow range. Most processed foods along with red meat, coffee and pretty much everything in the typical American diet acidify the pH of the body. Barley grass can help rectify this situation, but obviously overall diet is very important.
Research has shown that when barley grass juice is added to injured cells, the cells’ DNA repairs itself rapidly. This may contribute to preventing the changes that often lead to cancer and rapid aging.
There are un-substantiated claims that barley grass is effective for the following conditions: skin diseases, hepatitis, asthma, anemia, diabetes, arthritis, obesity and even cancer.
Sources of barley grass
Barley grass can be made fresh, but for most people it is convenient to purchase barley grass powder. No doubt the quality of commercial barley grass will vary. Mr Cabbage Head does not recommend specifc products, but suggests avoiding those products where the grass is simply cut, dried and powered. Those products where the barley grass is juiced, cooled and evaporated in an oxygen free environment would be worth investigation.
References:
Hagiwara Y. Green Barley Essence. Keats Publishing Inc 1985.
Kanauchi O, Iwanaga T, Mitsuyama K. 2001. Germinated barley foodstuff feeding. A novel neutraceutical therapeutic strategy for ulcerative colitis. Digestion. 2001; 63 Suppl 1: 60-7.
Seibold, R. Cereal Grass, Nature’s Greatest Health Gift. New Canaan.Keats Publishing Inc 1991.
YuYM, Chang WC, Chang CT, Hseih CL, Tsai CE. Effects of young barley leaf extract and antioxidative vitamins on LDL oxidation and free radical scavenging activities in type 2 diabetes. Diabetes Metabolism. 2002;28(2):107-114.